Pina Colada Protein Smoothie

pina colada protein smoothie

“If you like pina coladas and getting caught in the rain…”

It is around this time of year that I am sick and tired of the cold weather, and start swimsuit shopping online and cooking with coconut as I dream of summer sunshine. The only bonus to that would be, I get SUPER motivated to put the cookies down and lace up my shoes for a long run. At the same time, I can only eat so many carrot sticks, so it is the perfect time of year to try out some new simple and easy healthy foods!

This healthy Pina Colada Protein Smoothie is light, refreshing, and packed with the protein you need to recover from a great workout and stay full. Packed with pineapple and coconut, this smoothie has a vibrant tropical flavor that will have you dreaming of the beach!

pina colada protein smoothie-2

The coconut flavor in this smoothie comes from unsweetened coconut flakes. This is my current favorite ingredient to pay around with! I love it in smoothies, for coating chicken, and in muffins!

I also used coconut water in this smoothie, but really, you can use any liquid you like– almond milk is delicious as well! I use coconut water to keep the calorie count down.

Pineapple is also one of my favorite fruits. When I was in Fiji a few summers ago, I discovered “pineapple on a stick” for 15 cents American. Oh you betcha I ate one every time we went into the market! Pineapple is packed with many of the nutrients you will find in other fruits, but pineapple is the only known source of an enzyme called bromelain. But to be honest, my favorite benefit is that pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

pina colada protein smoothie-3

5.0 from 1 reviews
Pina Colada Protein Smoothie
Serves: 2 smoothies
  • 1 scoop vanilla whey protein
  • 1 banana
  • 1 cup frozen pineapple chunks
  • 1 4.5 oz Chobani vanilla Greek yogurt
  • ¼ cup shredded unsweetened coconut
  • 1 teaspoon chia seeds
  • ½ -1 cup coconut water (I start with ½ cup and add as needed)
  • 1 cup ice
  1. Combine all ingredients in a blender and blend together until smooth. Add more coconut water if needed.
When I make this smoothie on a Saturday morning, I will share with my husband and serve 2 smoothies; but I also make this as 1 large smoothie for a meal.

Pina Colada Protein Smoothie

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    Thalia @ butter and brioche

    Love the flavour of pina colada.. so what a delicious idea to turn it into a protein smoothie! This looks divine – and surprisingly healthy too.

    Hannah @ Eating with Alice

    I’m not always a fan of protein smoothies, but this sounds like a great flavour combination!

    xx Hannah

    Lots Marie

    Hi, Hilary,

    I’m Lora and I write for Eluxe magazine. It’s a French/London based online magazine dedicated to promoting sustainable, eco friendly fashion, beauty and skincare.

    We just did an article on 20 must try smoothie recipes, and wanted to let you know that we featured your Pina Colada Protein smoothie recipe. Great recipe! Please do check it out at

    Kind regards,
    Lora Marie

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